Let’s face it—most dental problems don’t arrive overnight; they creep in through tiny daily gaps. In clinic, I always come back to three simple wins:
- Brush smarter, not harder. Two minutes, twice a day, gentle pressure, and let an electric brush do the work.
- Clean the “in-betweens.” Interdental brushes or floss where the brush can’t reach—this is where gum health is won.
- Fluoride rules, rinsing doesn’t. Spit out toothpaste foam and skip rinsing after; let the fluoride stay and protect.
Watch my Video
If your gums bleed, don’t stop—that’s a sign to clean better, not less. Give it a week of consistent care and you’ll usually see calmer, happier gums.
Curious what this looks like in real life? Pop in and I’ll show you the exact brush head size, interdental fit, and a routine you can stick to—no judgment, just practical help.
